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New York Times Bestseller Stop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond.You don’t have to gain weight as you age. That’s the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife—and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss. The Whole Body Reset presents stunning new evidence about the power of “protein timing” for people at midlife—research that blows away current government guidelines, refutes the myth of slowing metabolisms and “inevitable” weight gain, and changes the way people in their mid-forties and older should think about food. The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger. Developed by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutritionists, and fitness experts, The Whole Body Reset doesn’t use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real people living in the real world. A dining guide even shows how to follow this program in popular restaurants from McDonald’s to Starbucks to Olive Garden. And best of all: It works!
So I used to have struggles with the dieting roller coaster we go on, and as I got older this became more difficult. But also very important since I’m in the middle-older middle age group! (50s). There is no shortage of books out there or behavior modification plans that may work for others. However for me, at this stage of life, the principles of Whole Body Reset make sense. AND don’t create a dieting mentality- (they stress more fiber/protein and do not eliminate carbs). AND is flexible to various needs-fast and easy, more gourmet ideas, or just simple and homemade. I aim for 25-30 grams protein per meal, along with several (more than 5) grams of fiber. They even give you a way to quickly assess a food at the market to see if it’s on par or way off an ideal balance of nutrients (simple-adding protein and fiber and making sure there is LESS sugar)…Although too many packaged foods doesn’t give the health punch that fresh/unprocessed produce, dairy and meat offer.I’m someone who is skeptical when I read the words “I am never hungry!!” on a diet plan review. So I know this is cliche, but I truly AM satisfied eating this way.Let’s review the pros of this way of eating:1) It addresses the nutrients we need2) It explains how our bodies age, hence the need for more protein and fiber3) It caters to people with no time OR lots of time to cook.4) It is flexible.5) it’s doable on vacations/travel (some prep needed of course to know what’s available)6) it’s emphasis is on eating MORE protein/fiber/fresh fruits and vegetables, so you work on adding not taking away food- which is great for those who feel deprived on an Eating Plan.I haven’t even dived into the physical activity section very much because already, just with my normal walking/misc house work, leisure time, I have felt way better and more energetic. Next goal-upping strength and flexibility!And with the protein I am getting, I have more long lasting fullness so I can skip the afternoon dessert and do a light workout instead.
