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A new edition of this in-depth guide to yoga, based on swami vishnu-devanandas five yoga principles develop your mental and physical potential, nourish yourself with simple, wholesome food and begin to take control of the stresses and tensions of everyday living by following swami vishnu-devanandas five yoga principles: exercise, breathing, relaxation, diet and meditationall the yoga essentials are covered in simple easy-to-follow, step-by-steps: from the sun salutation and 12 basic asana, to diet and meditation techniques for yoga enthusiasts whatever their age or fitness level(content taken from the previous edition of yoga mind & body)
This book has everything. Kid friendly, culturally and historically educational, even has vegetarian recipes in the back! There's benefits written for every pose and photos of how Not to do the poses so you know if you're doing it wrong. Has adaptations for those who need it and more advanced for those who want that as well. I was given one of these books as a gift as a child and 25 years later had to buy it again for myself and family. My 4 year old and my husband love this book and I'm beyond grateful to find it here for a great priceand in great condition. Couldn't be more grateful and satisfied with this purchase! Will buy again for gifts in the future! Would make a great textbook for anyone new to yoga or those who just want to learn more!
