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Not enough time in the day to train "The Biggest Loser" way? Wrong! You've seen contestants drop pounds on NBC's hit series "THE BIGGEST LOSER" and now it's your turn! These 8-minute, high-intensity workouts combine the elements needed to maximize calorie burn for a fast, body-blasting workout sure to shed inches while sculpting your abs, butt, arms and legs. With trainers Bob Harper, Dolvett Quince, and Season 14 all-stars leading the charge, you'll have the encouragement and motivation needed for lasting weight loss. (One set of light weights and one set of challenging weights required.) Warm-Up: Your body blast begins here with Dolvett's heart-pounding moves that rev the metabolism and condition your muscles. Abs: Using a single hand weight, chisel the abs and strengthen the core from every angle in 30-second circuits. Butt: Dolvett turns up the booty burn with 30-second moves like skaters, curtsies and bridges to crush calories and super sculpt the glutes and hips. Legs: With a set of weights, accelerate your heart rate and fat-burn with Dolvett's combo moves. Arms: Fire up with Bob's unbeatable moves that use weights to slim and shred the arms, chest and back. Total Body: Bob brings it on with 30-second exercises that incinerate fat and reshape your body. Cool down: Keep your body limber and agile with Bob's breathe-easy yoga stretch.
No more excuses that I do not have time to work out. This reminds me of Taebo 8 minute workout that I used to do on VHS. However, this is great for overweight or obese people, even the modified move is included in the workout and to go at your own pace. But doesn't mean don't move and do it either!When I first got it, I would do the warm up, one workout of choice, and then cool down. Then after 5 days, I moved up to two workouts plus the warmup and cool down. Now I can do the entire DVD up to 60 minutes. I also shared this with my "Release the Weight" Facebook group too.I'm over 200 lbs (5 foot 3, female) but know this DVD will help me strengthen my muscles, tone my body, and see the weight results I am seeking. I do it at least 3 days a week and another DVD or routine as well. I like to change it up and not get bored, or body to go through its plateau. I used to be an athlete in high school, and would love to be back my ideal weight of 130. So at 39 years old, I will shoot for at least 40 lbs by May 1, a day before 40th birthday. This DVD makes things possible even in the busiest schedule (at least do the warm up and cool down of 16 minutes).I did some of the other biggest loser DVDs and so far this is the best!Adrienna Turner, author of The Day Begins with Christ, God is in the Equation.
