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SKU:95479421
Pilates will help lengthen, strengthen, tone & condition your body. Pilates uses subtle, slow controlled movement yet achieves dynamic results. From back pain and poor posture to targeting the areas that most people are concered about - stomach, buttocks, thighs and arms - Pilates will enable you to achieve your desired goal.
I am 35 and I am a very active person, this DVD has great music, much slower movement, it only make me felling asleep. haha.I think for elder people or someone has really bad problem on their back,this one will be great to start with. but it is not for me.
