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SKU:92486465
These action-packed workouts are designed to help you get stronger, develop more stamina and get fit! Be prepared to sweat with these calorie burning routines designed to strengthen and tone your entire body! Instructor Denise Druce is widely considered one of the leading health and fitness professionals and will lead you on your new training program of intense and fun exercises.Hot Buns:A fun workout for slimmer and stronger buns, hips and thighs.Hot Core:Tone and tighten your abs, obliques and lower back.Cardio Blast:Lose fat and tone muscles with this invigorating cardio workout.Instant Body Makeover:Transform your body by targeting key areas: upper body, lower body, abs or core.
I found Denise Druce by accident on my Amazon Fire Stick TV. So I got this DVD set. Her work outs are very good. Not nazi style aerobics. (sorry if that term is offensive to some) Choreographed dance moves are easy enough for a klutz like me to manage after a few tries. She changes up the exercise during sets so you don't get over fatigued. Encouraging without being obnoxious. I like her style and the work outs work. Favorite is the Total Body Make Over sets. Three routines plus a cool down. Can do them separately or consecutively. A good addition for your home "gym" .
