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The Bar Method elongates the thigh and seat muscles so that they sit higher on the hips. After about 10 lessons your legs look longer, your seat lifts, your abdominals pull themselves further back under the rib cage, and your shoulders, arms and chest become lean and defined. You will also burn away fat as The Bar Method keeps you feeling challenged throughout its workout. Before long your intramuscular fat will burn away to reveal your new smooth, narrow, defined body. FAT FREE: Fat Free challenges all the bodys major muscle groups in a quick succession of expertly designed exercises that add muscle while burning fat. Burr gets you into one muscle group quickly, and then right into another one until you have run the circuit of your muscles. You will feel energized and amazed at the ability of these small, subtle moves to reshape and tighten areas that need it most. This tape will make the difference in your body! Join Burr Leonard as she instructs you how to achieve healthier, more beautiful body throughout life. A former journalist with Esquire, Forbes and Adam Smiths Money World, Burr began studying at New York Citys Lotte Berk Method in 1981. After training and teaching at the Lotte Berk studio for a year, she opened her first studio in 1991 in Greenwich, Connecticut. Today she owns Bar Method studios in Connecticut, San Francisco and Los Angeles.
After years of only doing cardio exercises I realized that I needed strengthening exercises as well. I tried the usual exercises: weights and squats but wasn't really happy with the results. Plus, after 3-5 cardio workouts and 2 workouts with weights per week, I had no time for yoga which I really needed because a recent pregnancy had left me very stiff, especially in my back. Then I found The Bar Method: Fat free and the Lotte Berk dvds. Both methods are a combination of strenthening exercises and stretching to shape the muscles and improve flexibility. The advantage Fat Free has over the Lotte Berk dvds is that Fat Free works your whole body in one workout (the Lotte Berk dvds are shorter and focus on fewer areas of the body in each workout). The exercises are great--generally using body weight and small movements to achieve the results. I particularly like how the exercises are efficient: for example the push-ups work your whole upper body at once and the standing seat exercises work both the moving leg and the standing leg. The reverse push-ups are great for the triceps (they're similar to tricep dips, only on the floor so you lift more of your body weight). After each section, there are stretches for the muscles you've just worked as well as a general stretching section at the end. The stretching is supposed to shape the muscles you've just worked. My flexibility has improved tremendously because of the stretching. My muscles are more defined: my arms and legs are starting to look shapely for the first time in years and I feel stronger. If you like pilates and yoga you may like this workout. If you're like me and want to be both stronger and more flexible, you will benefit from this method.
