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SKU:87679848
Our body energies work naturally to maintain optimum health and vitality. But over the years we suffer accumulated damage from toxins, stressful living and wear-and-tear. We can stimulate the body's three purifying systems of lymph, blood circulation and digestion using Ryu Tai's scientific system of gentle twists, stretches and pressure-point exercises to enhance, restore, and regenerate our health, suppleness, mental clarity and longevity. This 60-minute practice, led by An-shu Rumiko Urata Hayes, includes follow-along instructions and explanations of specific benefits. An-shu Rumiko Urata Hayes has dedicated her life to the eastern teachings of self-defense as well as health of body, mind and spirit. Together with her husband, An-shu Stephen K. Hayes, she travels the world teaching these centuries-old technologies in their quest for the betterment of human kind.
I ordered this DVD on a Friday from the SKH Amazon store, and got it the following Monday. Definitely satisfied with that process of my order, and the product as well. This was my first time doing a yoga class/instructional dvd. I have stretched before and done massage so maybe that helped me, but I found this dvd easy to follow along with. Some of the poses were hard, but it is all about progress. Highly suggest this to those interested in Budo and looking for a guiding point in mind, body, and spiritual conditioning. There is a Ryu Tai 2 dvd you can get from Stephen K Hayes' store website. I definitely intend to get it after I feel I have progressed enough with this one.
