Gentle Yoga for Every Body - Beginner-Friendly Stretches for Flexibility & Relaxation | Perfect for Home, Office & Stress Relief

I have a bad shoulder/arm due to injury, as well as some more generalized joint problems, so was looking for something gentle that would allow me to safely improve my flexibility. This DVD fits the bill.It's broken down into three difficulty levels -- Very Gentle, Gentle, and Gentle Challenge. Within each of those levels are a variety of different routines that you can choose from, depending on your needs and abilities. I am still only on the Very Gentle level, but have found a routine that works very well for me. I'm not yet able to do all of the exercises in that routine, but am improving each day.The instructor explains and demonstrates the poses very well, and she's very clear about not having to push yourself if a pose proves too challenging. This allows for a comfortable pace tailored to your specific needs. It also feels great to see progress -- something I couldn't quite do one day, I can do a bit better the next, and better still the next.The setting is calm and relaxing, and it's very easy to keep up with and follow the routines. I'd thought that yoga wasn't something I would be able to do at all, but this DVD has proven me wrong.For people who are super fit and flexible, this DVD is probably way too beginner-ish. But if you have any kind of physical or mobility issues, or just lack flexibility, give this a try. The different routines take various approaches that ensure there will be something for everybody -- for me, the routine sitting in a chair works best, but for others the lying down routine might fit the bill, for example.Very pleased with this so far and would recommend it to anyone who thinks yoga is out of their reach.