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SKU:85960964
Former U.S. National aerobic Champion and recipient of 4 OBOW Awards uses everything but the kitchen sink in this highly imaginative total body workout. Literally using whatever you can get your hands on.
This takes a lot of equipment, but no more then a cathe freidrich workout. I enjoyed this workout, hits all muscles. Has a lot of different moves, that after yeares of excercising never did. I like that. My coach at the gym recommended Patricks workouts. I bought 8 of them already. So far I like all but one. They all give a great workout. They are long, but you have a choice to pick parts of them to do. Patrick has a great personality.
