Barlates Body Blitz Ankle Weight Series 4 Workout DVD - Full Body Toning & Strength Training for Home Fitness

Product Description

Instructor's name: Linda Wooldridge Type of Workout: Lower Body and Abs Fitness Level: Intermediate Equipment Needed: Mat and ankle weights Total Running Time: 143 Minutes Manufacture Year: September 2017 Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players) GET ALL 4 ANKLE WEIGHT SERIES WORKOUTS Welcome to my ANKLE WEIGHT series. A set of workouts that use ankle weights to sculpt all those problem areas! You will see some interesting new combinations to keep your mind and body engaged. All you need is ankle weights and some determination to work through the burn and increase your strength! THE WORKOUTS ARE: Outer Thighs & Glutes (40 mins): You will perform single reps of 3 different exercises and then put them all together with 4 reps of each for 4 sets. There are 3 different exercise groupings for each side and you perform all exercises on one side before moving on to the next - that equals a serious burn! Abs (30 mins): You will see all your favourite Pilates style exercises as well as some innovative new ones. There is a lot of oblique work to help you sinch your waist and long lever lower belly exercises to flatten your tummy. Inner Thighs (32 mins): You will perform traditional mat exercises that will sculpt your inner thighs and from every angles. You will perform single reps of 2 different exercises and then put them all together with 4 reps of each for 4 sets. Front & back of Thighs (41 mins): You will alternate between exercise groupings for the quads and hamstrings. Lots of angle changes and long lever movements will lengthen and define your muscles.