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Yes, yoga will make you stronger and more flexible," teaches Seane Corn, "but it offers so much more." With The Yoga of Awakening training series, this acclaimed yoga teacher guides us into the three realms of consciousness—the physical-mental, emotional-energetic, and psychic-symbolic— to help us discover our full potential in each dimension. This first volume, Body-Mind Flow, teaches us the core foundational practices to connect body, mind, and breath.
Ahh... I love and love and love this program, Body Mind Flow. This is the first series of Yoga of Awakening and the practice slowly prepares you to build strength of the body. I love Seane's sequence, precise instruction as well as the soothing music. She talks the spiritual connection with God through the practice and I really like it. This might not be for everybody but if you'd cherish your internal bond between you and the unknown, I bet that you will love Seane's Yoga of Awakening series. There are two dvds in this program ; the first dvd is for all levels and the second one is for advanced practice. I have been doing the advanced version for three months every single morning. I love it so much and I don't want to miss it. I have found that my attitude is much much calmer and forgiving towards myself as well as others when I do the practice and I can tell that this Seane's practice brings you peace. Thank you Seane and I love you.
