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SKU:82292207
Certified instructor description: For exercisers already familiar with Pilates, this program will refine your technique and show more challenging options. The movements are pure Pilates classics like “the hundred,” “teaser” and “leg rocker.” But they’re all shown at a beyond-beginner level — faster-paced, more challenging positions or with longer levers (e.g. “the hundred” with your legs just slightly off the ground to more fully engage your core). Jennifer’s skill and experience are exceptional. Like a personal trainer, she instructs the moves and points out form (while her “student” demos the exercises). Also includes a bonus 9-minute dumbbell toning workout. 2008.
After consistently working out 3-4 times a week for 5 years doing mostly barre (Physique 57, Tracey Mallett, Tracy Anderson, Jennifer Galardi, Barre 3, etc., along with more conventional fitness dvds from Jillian Michaels and Jari Love, among others), I found this high level of pilates refreshing and challenging in just the right amount. But what I'm happiest about is that all the moves are easy on my knees! I'm 55 and all those squats and lunges from the past 5 years are starting to take their toll so it's nice to take a break and work the muscles and flexibility in a new way. I highly recommend it!
