Unlock Free Global Shipping at $50
Delivery & Return:Free shipping on all orders over $50
Estimated Delivery:7-15 days international
People:9 people viewing this product right now!
Easy Returns:Enjoy hassle-free returns within 30 days!
Payment:Secure checkout
SKU:80992495
No gym, just you. Outdoor Physique is the take anywhere workout program for men and women.For great fitness and good health all you need is you. Outdoor Physique presents a workout program that can be performed nearly anywhere, regardless of your current level of fitness. Outdoor Physique focuses on toning and strengthening rather than on building impressive but impractical musculature, since true strength is about being able to move through your daily life with comfort and ease. With various body weight exercises, simple techniques and minimal equipment, Outdoor Physique helps you to look, feel, function, and perform your best without having to go to the gym. Most workouts in Outdoor Physique can be implemented just about anywhere that there's space and a surface; the world is now literally your own personal gym.
Hollis is a PHENOMENAL trainer!!! He knows his stuff - how to tone and shape any area of the body. What I particularly love about this book is that you can take it anywhere and have a full workout, even without any equipment. Since I travel a good deal, sometimes with a jammed schedule, many of these exercises can be done right in a hotel room, and the book is not too heavy or burdensome to carry. This is also perfect right now when we can't go into gyms and buying equipment has been incredibly difficult (trust me, I've tried).Each exercise is laid out to give explicit instructions and pictured to show the proper moves, and then it tells and shows which muscle groups are targeted. You can have a work-out that hits every area of your body, or you can also target certain areas and have a thorough work-out.This book is EXACTLY what I needed!!! Thank you!
