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The best is now even better!Sculpting Her Body Perfect has helped hundreds of thousands of readers improve muscle tone, sculpt their physiques, and tone up hard-to-reach and troublesome body areas. This third edition of Sculpting Her Body Perfect not only provides the exercises you need to achieve your body-shaping goals, but it also demonstrates them in an easy-to-follow fashion on the accompanying 60-minute DVD!With Brad Schoenfeld's proven conditioning program, you will build an essential foundation for further muscle development. Then, with targeted bodysculpting instruction to smooth out any remaining problem areas, you can add the specific definition you need to complete your new look.The companion DVD provides even more exercise techniques along with tips on creating your own exercise combinations and workout plans. Seeing the program in action, you will learn the secrets of how pacing, transition, varying technique, and effective execution can take your workout to another level.One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld has a sculpting program tailored to the unique training needs and goals of women. Whether you're working out at home or in a gym, before work or after, his program is for you. Read it, watch it, perform it. You'll see the results!
This is a great book for people new, starting or returning to gym work. I got this book from the library. After 1 month, got it again from the library. However, since I keep on referring to it, I finally bought my own copy. I love it! After reading so many books, I can say this one is the best and the one that works for me! I like Brad's explanation of things, it really helps a lot. Using it for 6 weeks with cardio improved my physique. I lost a lot of inches and I can see my body really change. I am so happy with it! I even borrowed and eventually bought his other books. The Look Great in Sleeveless is also very good. It has lots of similarities with the Sculpting book or even repeats his explanations of the basics of how things should be done or how our bodies work, etc. but I still find the Sleeveless Book complements the Sculpting book very well (Sleeveless book has versions for home use). If you're unsure and feel it might be a waste of money, try borrowing it from the library, read it and then put what you read into use. Most likely, like me, you'll end up buying a copy for you won't be able to live without it either!
