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SKU:79081784
Takes you through a complete workout to maximize your efforts. Featuring Alan Harris, former college athlete, AFAA certified fitness trainer, published author, and celebrity guest on TV and radio.
This DVD has nice set of exercises, but Alan Harris does not let you concentrate because of his ridiculous encouragements and stupid jokes. Also, video operators show Alan Harris more than the people performing exercises while he is just walking around and discourages them with his screaming voice. I am glad that I bought this DVD for just $1 at Target in the dollar isle.