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SKU:77389242
Total Body Lite is a super low impact, low intensity workout applying the principles of cross-training and was created by The FIRM Master Instructor Emily Welsh. Add this hybrid of light cardio, flowing body sculpting, and dynamic yoga and Pilates to your existing training program and both beginners and veterans will get better results from every workout!
These DVDs video were recommended by a YouTube makeup guru "Hot and Flashy ". I have been searching for a good workout video to do in the privacy of my home as I work at the hospital. I love these videos, they are simple and effective exercise for a woman of my age, I'm in the 50s. Since then, I have purchased more DVDs from The Firm to add my collection and so far I love them. I'm happy with my purchases.
