Mind-Body Medicine: Science of Optimal Health for Stress Relief & Wellness | Meditation, Yoga & Holistic Healing Practices

Product Description

36 Lectures 1 Weaving the Biopsychosocial Braid 2 Vital Signs-Defining Health and Illness 3 Fight or Flight vs. Rest and Digest 4 Simmering Soup-The Neuroendocrine System 5 Deploying the Troops-Basic Immunology 6 Nature vs. Nurture-Genes, Health, and Disease 7 Forget Me Not-Cognitive Function 8 Mind over Matter-Cognition in Everyday Life 9 Emotions Revealed-Psychology of Emotions 10 Agony and Ecstasy-Biology of Emotion 11 What's Your EQ, and How Can You Improve It? 12 What's Your Type? Personality and Health 13 An Apple a Day-Behavior and Disease Prevention 14 Staying on the Wagon-Making Changes That Last 15 Ease the Burn-Modern-Day Stress and Coping 16 The Iceberg-Visible and Hidden Identity 17 Ties That Bind-Relationships and Health 18 Building Bridges-Intimacy and Relationships 19 Touched by Grace-Spirituality and Health 20 A Matter of Class-Socioeconomics and Health 21 A Cog in the Wheel-Occupational Stress 22 The Power of Place-Communities and Health 23 The Master Plan-Public Health and Policy 24 Heart and Soul-Cardiovascular Disease I 25 Heart and Soul-Cardiovascular Disease II 26 The Big C-Cancer and Mind-Body Medicine 27 Bugs, Drugs, and Buddha-Psychoneuroimmunology 28 Fire in the Belly-The GI System 29 Obesity-America's New Epidemic 30 The Strain in Pain Lies Mainly in the Brain 31 Catching Your Zs-Sleep and Health 32 Chasing Zebras-Somatoform Disorders 33 Seeing the Glass Half Empty-Depression 34 Silencing the Scream-Understanding Anxiety 35 Lingering Wounds-Trauma, Resilience, Growth 36 Tomorrow's Biopsychosocial Medicine