Weights I - Ultimate Body Sculpting Workout DVD for Home Gym & Fitness Training | Strength Training Exercises for Men & Women

Product Description

Product Description Weights® I the Beginner Workout with Weights If you've never worked out with weights before, this instructional DVD workout will guide you through the basics of strength training. Lead by fitness expert Francesca Fisher, the workout starts out with static stretches designed to completely warm up the body and prepare it for the workout. Then, before you actually do the exercise, she'll fully explain it and demonstrate it. Then, she'll start you off on the count and you'll do the workout together with her. Most people use 3 or 5-pound dumbbells (each), but you can vary the weight based on your age and fitness level. These traditional bodybuilding exercises will not bulk you up and are only designed to build strength, increase bone density and tone your muscles. You'll look and feel better in no time. Once you are completely familiar with the strength training exercises, you might want to consider purchasing Weights II which is great workout incorporating the knowledge learned in Weights I. Although this DVD was filmed in 1992, it was way ahead of its time and it continues to this day to be one of our best sellers. Review Weights I is the only video that works for me. I have used it faithfully for over one year and am now ready to graduate to the next level, Weights II and Weights III. I have lost 40 pounds and I owe it to this workout. --Client review at gerifit.comThis video is exactly like the Body Sculpting classes I took in Cleveland before I moved to Arizona. It's great! --Client review at gerifit.comMy doctor says my bones have strengthened by more than 30% in the two years I have been working out with weights. He recommends the Body Sculpting Weights series of DVD's by Francesca Fisher. --Client review at gerifit.com