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This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat.Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.
When I first went vegan it was pre-social media, so you really did have to read-up on the literature or rely on vetted sources like going to see someone talk in person at university. Nowadays there are so many sources and it's so hard to trust what you randomly find online, especially around scientific outcomes for studies and how that relates to choices you make in everyday life. Still always good to see solid literature (although in digital, not paper form this time; technology!)The book does a good job of making the science clear without being so simple that it's not convincing or helpful. There are some charts and whatnot, but the narratives help a lot for someone like me who is not a chemist, dietician, or nutritionist. Basically, I appreciate the straight forward stuff like "What about olive oil?" or salt, or soy, or what have you. The book addresses commonly held beliefs, whether they are accurate or not, and does well to show you why they are myths or just solidly held, accurate beliefs. As well as the evergreen questions like, should I really buy all organic, what about exercise, and all the other issues than I hear discussed almost daily weekly over the past 20 years of being vegan. The path to health is never a straight line; you have to continue to learn and adjust as time goes on. Glad folks are still helping us do that.
