Balanced Body Pilates Manual - Professional Guide for Home & Studio Workouts - Improve Flexibility, Strength & Posture - Perfect for Fitness Enthusiasts & Instructors

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Ellie Herman is complete an thorough in describing the individual exercises for pilates mat, including tips for crafting workouts and a depth of informationthat allows you to "get" mat work

Balanced Body Pilates Manual - Professional Guide for Home & Studio Workouts - Improve Flexibility, Strength & Posture - Perfect for Fitness Enthusiasts & Instructors

Customer Reviews

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