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SKU:65885215
Mind, Body and Soul is a beautifully packaged two CD collection with a 60 minute instructional free Bondus Yoga DVD, ideal for women who need to look after themselves or are in need of a little "me time". The package features over two hours of specially chosen relaxation and well-being music to help you through the stresses and strains of modern life. The perfect accompaniment for yoga, meditation, massage, aromatherapy, pilates and much more.The included yoga DVD contains a one hour gentle introduction to yoga, suitable for beginners and people of all ages. DVD Features: Frequently asked questions and answers about Yoga Relaxation Yoga Postures End Relaxation Visualisation Bonus Material: Alternative nostril breathing feature Featured music from relaxing yoga Profile on Trish Smyth
The music on the two cd's is so soothing; wonderful to relax to at the end of the day and not too New Age. I will be using one or two of the tracks in the floor based part of my fitness classes. The yoga cd is easy to follow and well paced and explained by Trish Smyth who is obviously a very good teacher. If you know you should move and stretch more but hate the thought of aerobics then this is for you.
