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Charles LaSalle and his City Gym Boys first gained notoriety with their ripped bodies and popular beefcake calendars. But since LaSalle founded the group in 1997, they have made it their mission to mentor urban youth on the lifelong benefits of fitness and exercise. With practical advice on everything from diet to turning household objects into workout tools, Get a Bangin' Body explains why pumping iron is passé, and shares a body-weight-only program that anyone-whatever their age, income, or fitness level-can undertake. This unique exercise book encourages communities across the country to take charge of their health by implementing a workout program of push-ups, pull-ups, lunges, squats, and planks that will build a naturally lean, toned, and healthy physique. Get a Bangin' Body will show readers how to inexpensively, conveniently, and effectively build the body of their dreams.
I met CGB in New York in 2006; not only are they an extremely attractive group but they are so humble and willing to help anyone who is looking to improve their health. This book is a basic guide to getting in shape and defining what that is for you - and understanding that not every one can look that way, healthy is defined within each of us. It was motivating, inspiring and a great kick start!
