Full Body Blast - High-Intensity Home Workout Equipment for Total Body Toning | Perfect for Home Gym, Fitness Training & Weight Loss

This is an excellant yoga video with four included work outs that pinpoint different parts of your body. I find it gives me a fantastic work out and is not too easy or hard to do. I am a beginner at yoga, but i love this video! I can see myself using if for many years to come.