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A 30 day programme for toning specific trouble spots in only 20 minutes a day, written by the bestselling author of "Callanetics". This new shape-up programme again applies the principles of her deep muscle-toning exercises, graded into different levels of skill.
I bought this for a friend who needed a good exercise routine for lower back and joint pain. The book is out of print but I found it on Amazon - thank you! The companion DVD is also available. These exercises really do work!
