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The food at the world-famous Chopra Center for Well Being is designed to delight the senses, enliven vitality, and tap into the joy of being alive. Now, Deepak Chopra, David Simon, and Leanne Backer offer you marvelous recipes from this extraordinary place of healing-showing how nature provides us with all the nutrients we need to create meals that are delicious as well as nutritious. Combining modern nutritional science and Ayurveda, the most ancient healing system on the planet, The Chopra Center Cookbook features more than 200 appetizing, easy-to-prepare recipes and 30 days of balanced meal plans. You'll discover a new world of flavor and enjoyment with these low-fat dishes as the authors show you how to eat food that is good for you, re-establish the mind-body connection, and reverse the aging process.ZUCCHINI PECAN BREAD * THAI NOODLES * BRAISED SALMON WITH MANGO TOMATO SALSA * EGGPLANT CAULIFLOWER CURRY * VEGETARIAN PAELLA * ROSEMARY WHITE BEAN SOUP * MOTHER EARTH'S APPLE PIE * RAINBOW RISOTTO * GREEK GODDESS SALAD * MOROCCAN VEGETABLES * SPICY MEXICAN RICE * VEGETABLE HUMMUS WRAP * APPLE LEEK CHUTNEY * MANDARIN TOMATO SALSA * PEANUT BUTTER COOKIES * NUTTY FRENCH TOAST * HOMEMADE ALMOND BUTTER * BREAKFAST BURRITOS * MEDITERRANEAN PASTA * SPINACH POLENTA * UNBELIEVABLE DOUBLE CHOCOLATE CAKE
This cookbook is filled with healthy and delicious recipes. It is well-written, with easy to follow directions and ingredients that are readily available. I really like the 30-day meal plan that is included; it takes all the guess work out of menu planning. While I was not a vegetarian before I began using this cookbook, I am now! The food is so delicious and high enough in protein that I don't miss meat at all--although for you die-hard carnivores, there are many recipes that have meat-optional directions. This book has everything from breakfast foods through desserts and these recipes have gained approval from my toughest critics: my 10- and 14-year-old sons. Although not diet food, my husband and I have both lost weight since we began following the 30-day plan. The food is so nutritious and satisfying, that our junk food cravings have been greatly reduced. I highly recommend this book to anyone looking for healthy and delicious recipes. Enjoy!