Cathe Friedrich Body Fusion Workout DVD - High-Intensity Fitness Training for Women | Home Exercise & Gym Workout Routines

I am a HUGE Cathe fan, but the aerobics on this DVD were too complicated for me. I've been trying to incorporate more intensity into my workouts and this is intense, but the steps and turns get me messed up. I'm 55 years old, so that might have something to do with it :-). But I have been working out since I was in my late 20's and I have never done too well with dancey or advanced choreography. I also get dizzy doing too many turns around the step. There is a short weight workout toward the end though, so I will skip the aerobics and just do that.