The Firm - Upper Body Workout DVD for Women | Strength Training & Toning Exercises | Home Fitness & Gym Use

This workout really does not work well with me. I really feel my arms and shoulders IN THE BEGINNING of the workout, but after a while it really does not feel like I am working out. When the segment with Susan Harris(Vol.1) comes on, I really don't feel any contractions. This is so ironic because that is one of the hardest segments in the Firm Total Body Vol 1 tape.