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The Kentro Body Balance method reveals a radical, delightful secret: nature designed us to be supple and strong into our old age. This new and innovative approach to the body shines a soulful light on posture and movement. By practicing the remarkably simple Kentro centering movements while you sit at the computer, drive a car, or plant your garden, the activity itself stretches, relaxes, exercises, and tones your muscles. With the Kentro program, you do not have to correct” your posture or push your body into fitness. Your daily actions will let your body reshape into your own unique, powerful expression.
I picked up this book 2 1/2 years ago - the ease of the photo on the cover caught my eye. This book offers a relationship to the body which is joyful and completely revolutionary. The text itself is a treatise on natural balance, and the exercises are very sublime. Be forewarned: the sublimity of the exercises is such that those of us who are use to effort in bodywork hardly know how to begin. To lighten our work and direct our attention to our body's vital response to the Kentro moving - this invites us over and over again to discover our body's joy. I am a massage therapist as well as a yoga practitioner of many years - Angelika's amazing work has transformed my practice, and has provided very simple help to some complexing limitation issues for numerous clients.
