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In Please Bless The Refreshments, Dr. Bradford and Dr. Sexton explore the connection between faith, religion, and healthy living. Healthy living is more than just what you put in your mouth to eat. There are multiple components to help one achieve optimal health and that is what we cover in this book. These definitely include the food you eat–but also physical activity, proper sleep, a positive mindset, and more. This book is written differently than any other health book you’ve read. In medicine, it is wise to seek out a “second opinion.” It’s been said before that if you put 10 Naturopathic Physicians in a room, you’ll get 11 different treatment approaches. Reading this book will be like sitting down with both of us and getting two different perspectives for each topic.
I went on a health retreat with both doctors years ago. It was helpful and informative. As the years passed, I would refer to the journal from that weekend. I was happy to see they wrote a book.I have read the book all the way through a few times over the years as I focused on my personal health journey.I will occasionally jump to specific sections as needed.I enjoy their humor and personal insights to naturopathic health.
