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Core Strength Training Program - Build Your Strongest Body with Australia's Body Coach | Home & Gym Workouts for Men & Women
Core Strength Training Program - Build Your Strongest Body with Australia's Body Coach | Home & Gym Workouts for Men & Women

Core Strength Training Program - Build Your Strongest Body with Australia's Body Coach | Home & Gym Workouts for Men & Women

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SKU:51418203

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Product Description

Instead of using heavy weights, this volume provides over 100 exercises that use the body's own weight for strengthening, toning and reshaping every major muscle group. The exercises can be performed anywhere and by anyone.

Customer Reviews

****** - Verified Buyer

Would recommend. Have other Body Coach books and like the layout. Alot of different exercises.

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