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The Real World Nutrition You’ve Been Waiting ForNourishing Your Body and Soul for a More Radiant You will teach you the tools you need for your best health. Whether it’s getting better sleep, drinking more water, or learning what self-care practice is best for you, you’re sure to find real-world tips to change your life and maximize your health. Set aside eating plans made for the masses and get down to what your body needs. Are you ready to get to your healthiest body? Through this book, you will learn strategies to help motivate yourself. When motivation fades, come back to the nourishing habits that will keep you safe, healthy, and ready for the next chapter. Are you ready for better health?Certified, holistic nutritionist Julie Hefner lives in Newport Beach, where she loves to hike, cook, read, and hang out with friends and family. She has three beautiful children that keep her motivated to nourish her body and soul. You can visit her for more real-world nutrition at www.nourishnutritionandhealth.com.
This book is refreshing. I’ve read a lot of diet books, cleansing books, one solution will fix it books, that lack balance and a holistic approach. Julie’s advice and understanding of the human body and how it functions is one that everyone can relate to. She addresses the mindeset, and how to adapt your mindset to live a more vibrant and optimal life. She says it with grace, and no judgment. Changing eating habits is not an easy thing to do, but with Julie’s expertise and guidance it makes sense that will produce results. It’s easy to read, and enjoyable to read. I would like to read more books by her on how to improve lifestyle choices.
