Omega Juicer for Fresh Juice - Cold Press Slow Masticating Juicer for Detox & Energy Boost - Perfect for Healthy Smoothies, Cleanses & Wellness Routines

I wish the author much success with this book, I hope she sells thousands of copies! The book starts by telling the story of a family that got into healthy food, growing their own fruit and vegetables, buying seasonal organics when they didn't have garden produce. It is written by a real person who lives with a real budget - just like the rest of us. She encourages sensible buying so we are not wasting money buy throwing out food. This part was a really enjoyable read and I was nodding my head in agreement because I follow these buying and budget rules myself.The 2nd part of the book is so detailed and the research so thorough that I was completely caught off guard. I was on a happy little trip with her family one minute and the next I'm reading the 'dirty dozen' list on the most toxic fruits and vegetables - those that have the highest toxic pesticide residue. This is offset by the clean list.The author has gone into great detail on how to prepare your produce for juicing and then goes into detail on nutritional value of most fruit, vegetable and herbs. There are lists of ingredients for Detox and Cleansing, best weight loss juices, and then sections on which to put together for best results. There is a COMPREHENSIVE section on vitamins and minerals and which F & V contain high levels and what each vitamin and mineral does for you.I could write a review as long as the book because it really should be on the 'Must Have' list for juicing. This book is about health and nutrition not just juicing.If you only buy one book on juicing - this is the book.