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A prominent athletic performance expert integrates the stress-reducing techniques of mind-body medicine into a lifelong fitness program that calls for a new ideal of physical and mental balance. 25,000 first printing.
Great book! I've begun running and cycling using his breathing technique, and it feels much better than before. Also, the general philosophy of listening to one's body instead of pushing blindly forward at all costs speaks to me. This book came recommended to me from my sister's physical therapist, who is treating her for an injury that was possibly the result of over-training. An ultra distance runner for over 20 years, my sister has certainly pushed her body to the limit in her love of the sport. Now, to see her anguish at no longer being able to do what she loved so dearly - possibly for the rest of her life - it makes me want to scream from the rooftops to all of my athlete friends: "Don't break what you love! Buy this book and learn to balance your activities! Over-training is nothing to ignore. It is real, and it can happen to you!"
