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MAKE YOUR DREAM BODY A REALITYFROM KRIS GETHIN, editor in chief of the worlds leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise programsupported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by adding delicious, healthy food onto your plate.Rather than subtracting things from your life cutting out calories, losing weight, banishing your bellyhere's how to add more of the right things: more muscle, more support, and more success. Motivation is the key factor that drives permanent change, and with Body by Design you can finally learn how to activate your inner motivation and with the proper balance of weight training, make fit happen forever. cardiovascular exercise, and nutritionalong with the motivational tools to stick with that program for the long termeven people who have struggled with fitness for their entire lives can achieve spectacular, lasting results. Join the Transformation Nation and create your own story that will inspire otherswith Body by Design.In Body by Design, youll learn the optimal balance of weight training, cardiovascular exercise, and nutritionalong with the motivational tools to stick with your goals and achieve dramatic results. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here's how to more muscle, more support, and more success.Based on the best practices found at Bodybuilding.com (the worlds leading online fitness site), Body by Design shows that amazing things can happen when people get the tools they need to achieve their fitness goals.*** YOU CAN TRANSFORM YOUR BODY. GET AND STAY MOTIVATED.Identify your Transformation Trigger and create a system of radical accountability in your lifewhether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle.EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 12-week workout. By changing your routine often, you will shock your body into doing more than you ever thought you could.EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control.***TIFFANY FORNI is a self-professed fat girl turned fitness nerd who turned her newfound passion for health into a career as a personal trainer.ROCHELLE FORD came from a family of unhealthy eaters but eventually lost more than 100 poundsand converted her family to her good habits in the process.CLAUDIO RAMOS has more energy than ever after his 135-pound weight lossIts like Ive been reborn.RICKY HOWELL achieved a stronger body and a newfound sense of confidence after his divorce.PLUS, YOULL READ AMAZING STORIES and see remarkable before-and-after photos from people just like you who have experienced dramatic, life-changing results.
This is a long explanation but bear with me....I have read the other reviews, and I DO "get" the negative critiques. However, honestly folks, this book is AMAZING and EXCELLENT for anyone wanting to do ANY BEHAVIOR CHANGE, not just fitness. And I am NOT AFFILIATED with this author, book, bodybuilding.com or other company. I read this book FOR ME!.......Now, ABOUT THIS BOOK FIRST......This book is not just about fitness and nutrition advice, (although that piece is GREAT)....and is NOT just about changing your body....it IS ABOUT CHANGING your MIND (your thoughts, beliefs, attitudes, self-talk, etc.), your BEHAVIOR, your RELATIONSHIPS, your ENVIRONMENT, and your LIFE!!!!!!..........."Fitness" is what is selling the book....but the "JUICE" of the book is the INSIGHT and KNOWLEDGE you will attain from reading about BEING HUMAN and understanding HUMAN BEHAVIOR...........Folks, I am going to be bluntly honest.......you can get fitness and nutrition advice anywhere, even using Google; you do not need this book for that. While his fitness/nutrition advice is stellar, this book is more of a true BEHAVIOR CHANGE BOOK. If you want advice to PROPEL you to BECOME whatever it is you want to BECOME in life, this is a MUST READ!.......My personal story........I first discovered this book at the gym....one of the trainers got it and left it out for the members of the club to flip through while they were there......and I did.....and I IMMEDIATELY WENT HOME AND PURCHASED IT.......I read it WORD-FOR-WORD screaming YES!!! and underlining things, and reminding MYSELF of things, and then immediately SHARING what I read with others (my clients, students, fellow coaches, educators, etc.) Just so you know even more of why this is SPECIAL.....I am already trained in this field.....I TEACH IT!!!....my professional history - I have been in the Health, Fitness, and Wellness field for 20 years. I have a Masters Degree and Certifications in the field. I have worked as a personal trainer, fitness instructor, yoga teacher, health educator, and wellness coach.....and personally, I have been an athlete and newly, a bodybuilder for figure and fit-body type training. FROM MY OWN PERSONAL EXPERIENCE, I can tell you that this book is EXCELLENT! I have NEVER read another book that breaks down HEALTH BEHAVIOR CHANGE science to lay-man's terms so easily, and applies them to a specific behavior (in this book, that behavior is fitness; but it doesnt have to be).......................Now, I do AGREE that Kris (the author) plugs his own online social networking community, BodySpace, incessantly (and yes, annoyingly so)......BUT BUT BUT....if you are not interested in HIS SOCIAL NETWORK then just read over that. I personally have logged on to bodybuilding.com and seen what it is, and I personally DO NOT LIKE it for ME.....and choose NOT TO USE IT.....BUT that being said, I LOVE LOVE LOVE this book, and do not care that he advertises his own network...........For me, the MESSAGE that is the KEY TO SUCCESS is not to use "his" network (although plugged)....it is the power you have using YOUR INTER-PERSONAL RELATIONSHIPS, and SOCIAL NETWORKS (in-person or online)..........If you don't like his network, then just find or create your own!!!.............To end my review here, this book is EXCELLENT. And I mean the WORDS (text, body, "guts" of the book....not just the fitness workout plan itself).......I will be giving it to other people to read......both those that WORK IN THIS FIELD, and my clients.......And I will advise to you, if you get this book, do NOT just jump to the fitness and nutrition advice. READ THE BOOK FIRST.....read the first HALF of the BOOK that gives you the INFORMATION you need to be successful. It is LONG but TOTALLY WORTH IT.....give yourself a WEEK (or 2 if you need) TO READ FIRST, before you "start" his program. (And know that you WILL BE APPLYING his advice for the rest of your life, not just those 2 weeks of reading!).......And don't just skim it......word-for-word folks. And, I would personally recommend that you start writing your own journal to write your thoughts for how everything applies to YOUR LIFE.........Kris is a GIFTED WRITER, EDUCATOR and inspired me deeply. I would recommend him (this book or to hear him speak on his teachings) to anyone!
