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Cathe Friedrich's High Reps Total Body DVD Workout for Women and Men This intense, total body, muscular endurance workout is loaded with energy, variety, and of course, high reps. This exercise DVD features a customized rockin' soundtrack to keep you motivated through each challenging strength training segment! The format of this weight workout is simple: You will be doing ten songs. Each song is choreographed and concentrates on exhausting one muscle group at a time through the use of light-to-moderate weighted dumbbells, a barbell, a sliding device, and a medium tension stretch band. You'll need to stay focused and concentrate on each and every rep to bring your muscles to complete exhaustion. It will take a few attempts to find that perfectly challenging weight for each body part. Once that "perfect" weight no longer pushes you as it did, increase your weight load. If you're new to this style of weight training, modify with lighter weights for the first few workouts. If you're ready to sculpt your physique, rev up your metabolism, and build calorie crushing lean muscle mass, grab your equipment and let's get started. Workout Times Warm-Up - 7:00Total Body Training - 49:00Core - 6:00Stretch - 5:00Total - 67:00 Premixes Included Giving You More Workout Options This at-home exercise DVD also includes 5 workout premixes, including upper body and lower body only routines, to give you more variety and additional workout length options. Equipment Needed Light to moderate weighted dumbbellsWeighted barbellMedium tension resistance bandGliding device XTrain: Super Cuts DVD Boss Bands Total Body DVD Boss Loops Glutes & Core DVD Strong & Sweaty: Total Body Giant Sets DVD Perfect 30: Perfect Pump DVD 6 Foot Resistance Bands Set Add to Cart Add to Cart Add to Cart Add to Cart Add to Cart Buying Options Customer Reviews 4.4 out of 5 stars 44 4.6 out of 5 stars 15 4.6 out of 5 stars 13 4.3 out of 5 stars 29 4.7 out of 5 stars 179 4.5 out of 5 stars 49 Price $19.97$19.97 $22.97$22.97 $22.97$22.97 $22.97$22.97 $22.96$22.96 — no data Take a look at some of Cathe's other fitness products. Super Cuts is a metabolic circuit workout mixing functional training with compound exercises, dynamic movements, and varied exercise sequences. You'll get the benefits of weight training, conditioning and cardio endurance in one fun routine! You'll move through multiple compound strength segments that will challenge each muscle group with various resistance changes, concluding with core-specific exercises and a well-earned cooldown/stretch. 57 min. and shorter premix workouts. You'll move through standing lower body strength work including some intense cardio pushes, followed by glute-focused floorwork exercises as well as challenging core work, then a relaxing cooldown/stretch. 57 min. and shorter premix workouts. Cathe's Total Body Giant Sets takes supersets a step tougher by adding an additional exercise. You'll do 3 exercises or more in a row with little rest between, working your muscles in a different way to help avoid plateaus to boost muscle growth. Perfect Pump contains two 30 minute strength routines: one upper body and one lower body. You will challenge your muscles from head to toe as we use a mix of heavier and lighter weights to build a solid pump in each muscle group. Cathe's set of 4 resistance bands are made of TPE, are latex-free, and lightweight and portable. You can build strength and muscle in a variety of ways, by working with dumbbells, barbells, or machines, or doing bodyweight exercises. About Cathe Friedrich Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2011. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves - teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Whether you're interested in low impact, kickboxing, HiiT, metabolic, strength & toning, lower body, upper body, total body, step aerobics, bodyweight & bands, hi & low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging.
High Rep Total Body Training DVD - Cathe Friedrich's High Reps strength training DVD is an intense total body weight training muscular endurance workout DVD loaded with energy, variety, and of course, high rep training
What is High-Rep Resistance Strength Training? High-rep full body resistance training is working with lighter weights, between 40 to 60% of your one-rep max, and doing a higher number of reps. The goal with this full body workout DVD is to completely fatigue the muscles. Since you’re using a lighter weight, it takes more reps to achieve this.
Improve Your Muscle Endurance - High rep weight lifting is ideal for building muscle endurance. High-rep training makes your muscles capable of exerting themselves for longer periods of time. Endurance gives you more stamina when you train as well. Unless you’re doing a higher number of reps, you won’t develop muscular endurance.
High-Rep Training Can Still Build Lean Muscle - Low-rep, heavy weight training is optimal for building strength but high-rep training can still be effective for muscle building if you do enough reps to thoroughly fatigue the muscle. It’s not just the load that counts when you’re trying to hypertrophy the muscle, volume counts too
Includes High Rep Premixes - Includes 5 additional Cathe workout Premixes with various time options to fit your busy schedule and so you will never get bored
This workout allows you to change the level of difficulty by choosing how much weight you use. I've been doing other videos for a year with little results but have dropped 10 pounds in 3 months of using this one and gained muscle back on top of slimming down. There are options to choose different workouts depending on how much time you have or if you only want to do upper or lower body.You will need hand weights, barbell with weights, disks, and a band
