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3 EFFICIENT INTERVAL WORKOUTS Chisel muscle, sizzle fat! Slim down and tone up with these heart-pumping interval-training workouts Every month, millions of people visit SparkPeople.com for free help reaching their fitness goals. Now you can join SparkPeople’s popular fitness expert Coach Nicole for the most efficient workout ever! This all-in-one DVD features fat-burning cardio and multi-joint strength exercises in three distinct workouts: a ballet-inspired barre routine (using a chair), an equipment-free fat blaster, and a heart-pumping dumbbell workout. Three trainers demonstrate beginner, intermediate, and advanced versions to guide you at your own pace. With fun aerobic intervals that boost your calorie burn and full-body toning moves that activate more muscles in less time, you'll get great results and start feeling fabulous! With her positive, supportive attitude, Coach Nicole is the perfect workout buddy. Follow her interactive workout calendar to get fit fast, or customize your workout program so you sizzle fat and chisel lean muscles on your time.
I haven't done any targeted workout for years, but consider myself to be in good shape. I'm 46 years old and was really starting to notice the need for toning. I wanted a workout I would stick with so I purposely didn't choose one of those popular work outs or high profile trainers. This is perfect for me at this stage. I can see myself moving up to a higher challenge later. This has three 20 minutes workouts in it plus a warm up and cool down. At first I did two of the workouts in the same session. Because of all the squats in this video, my knees were really aching. I currently do one workout at a time. I really like the lower body workout you get in these sessions but the thing I like the most is the all over strengthening of muscles. My balance was terrible doing many of these exercises. I had no idea how much my core and legs had weakened over the years by not doing any targeted exercises. This DVD has been a great motivator for me. If you are in good shape already this would still be a great exercise program because they have advanced techniques you can do to add difficulty plus you could do all three segments together.
