The Firm: Total-Body Shaping Workout DVD - Home Fitness & Toning Exercises for Women | Perfect for Home Gym, Weight Loss & Muscle Sculpting

This is one of the many "Firm Parts" videos, which is a compilation of several videos. In this workout you will see segments of Firm Strength, Firm Cardio, Super Sculpting, Super Cardio, Fat Blaster, Maximum Body Shaping and even a couple of sections from Firm Basics Sculpting with Weights. It runs about 67 minutes long, but I find that the time goes by really fast. It is mainly a strength workout with cardio portions mixed in, but does a good job of hitting all the major muscle groups. For the lower body you will see squats, leg presses, lunges, dips and some floorwork working the inner thighs and table work for the hamstrings and behind. For the upper body you will see military presses, french presses, tricep kickbacks, bicep curls, one arm rows and pushups. There is also a couple segments of ab work as well as a few cardio segments to break up the strength work a bit.I think this workout was put together well, I give it 5 stars even though I actually skip a couple of the cardio portions to shorten it up just a bit. But that is just a minor adjustment I make to it. I am afraid that some of these Firm videos will disappear, I hope that doesn't happen. This is one workout that I would buy a second copy if it were to ever go out of print, I like it that much. Highly recommended.