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Discover Essential Tools for Healing ~ Empower Yourself ~ Transform Your Health ~ Award-winning author Cherie Kephart brings you The Healing 100, a companion guide to help you on your healing journey. Cherie suffered for years from a mysterious illness that left her bedridden, hallucinating, and being spoon-fed to stay alive. Through perseverance and ingenuity, she found healing practices, remedies, and techniques that took her from the precipice of death to truly living again. To heal, Cherie believes it is important to focus on all three aspects of ourselves: Body, Mind, and Spirit. At this deeper level, becoming whole, vibrant, and free of dis-ease, calls for an assortment of tools. Drawing from her moving personal story and written with a touch of humor, Cherie reveals her top one hundred healing tools—without which she wouldn’t be alive. The Healing 100 describes each of these in detail, explains their uses, and demonstrates how they can help you heal. This book serves as an invitation to try these tools, with the aspiration of creating a higher level of consciousness regarding health and the healing process. Be brave. Be open. Believe you can heal.
This brave award-winning author follows up her first book, a memoir, A Few Minor Adjustments (see reviews) with 100 holistic suggestions for healing that worked for her. Readers will find some familiar tools and learn about some for the first time. For example, "Acupuncture and Acupressure" is here, but also "Allopathic Medicine" and "Bach Flower Essences." These are brief introductions to for instance, "Art Therapy," and the reader might want to find some entire books on a health strategy. Her voice is friendly and encouraging. I was disappointed when I read the last strategy, and I hope she will write another book with a second 100 techniques. This author is definitely on her way, and I'm so glad her health is improved.
