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Stott Pilates: Body & SoulIncrease your strength, flexibility and stamina with this workout that combines the best of what Yoga and Pilates have to offer. Through a series of defined poses, concentrated breathing and graceful stretches, you'll challenge your upper body, lower body and torso. INSTRUCTIONAL LEVEL : Advanced (Level 5 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER of EXERCISES: 14FEATURING:Region Code 0: Can be played anywhere in the worldInsturctional Level: Advanced (Level 5 of 5)Number of Exercises: 14Equipment Required: Exercise Mat
Region Code 0 Can be played anywhere in the world
Insturctional Level Advanced (Level 5 of 5)
Number of Exercises 14
Equipment Required Exercise Mat