One Body, One Life: 6-Week Fitness Transformation Program for Weight Loss & Toning | Home Workout & Gym Training Guide

I really enjoyed reading this book. I like how he gives you a talk and asks you questions that determine if your going to stick with the program or not. Questions like: Why are you doing this? What kind of results do you want to see in the next 6 weeks? and Will you succeed?-There were important questions he asked that helped me develope a mantra (phrase for inspiration) that I could use whenever I doubted if or why I was doing this.Now for the excercises. The first day was strength training day. I had trouble with the first excercise. You had to lie on your side supported by the sides of your feet and forearm and lift your whole body up for the count of 30 seconds. I could only do this for 3 seconds. So at least one of the excercises was a bit TOO challenging. I'm 100 lbs. overweight and I'll have to loose some before I can do this one. But I can still benefit from the other excercises. I like the diversity of workouts: strength training for one day, yoga, pilates, karate, and core excercises for the other days. It will help you not to get bored. I've decided I'm going to buy the book, alothough I don't get into the mind and spirit part of the plan. Right now I just have a library copy, but I will check it out again until I can get a copy of my own.Rhonda