Feel to Heal: Trauma Release Through Body Awareness & Breathwork Exercises | Mindfulness Practice for Stress Relief & Emotional Healing

Product Description

In this revolutionary approach to living well, a pioneering trauma-release therapist puts relief in reach—with a multi-modal practice that can be done at home. Activating the body’s natural healing processes has been proven to lift the oppressive effects of trauma—PTSD, chronic tension, pain, irritability, difficulty in relationships, and a lackluster daily experience. In this volume, practitioner and worldwide trainer Giten Tonkov expands on successful body-based, trauma-release therapies to teach average people how to break the trauma cycle, improve relationships, and achieve healthier, more fulfilling day-to-day lives. His holistic approach integrates deep, connected breathing with movement, conscious touch, emotional expression, sound, and meditation to allow the body to intuitively heal itself. Periodically releasing trauma creates a “clean slate”; it also helps people to learn better how to deal with trauma when it occurs. Giten has taught thousands of people on five continents to shift how they function—at a foundational, physical level—through his thoughtful approach and clear exercises. This is the first time he has crafted this information for the sole practitioner.ORDERING AND TROUBLESHOOTING: Our “Author Page” is linked to the US market, but Amazon has 14 "stores" around the world, and the book is available in more than 275 countries. Navigating this network has caused some confusion for buyers. If you receive an error message—saying that the book is not available—then try these solutions, as outlined to us by Amazon: (1) Make sure that you’re ordering from the store nearest to you (list below). (2) If you tried ordering from your country’s store, or the nearest alternative, and still receive an error, then try the “Global Store,” which is the US branch at amazon.com. (3) If neither of these works, then please contact Amazon directly. Below is the list of worldwide stores—and thanks for your interest in this healing revolution!Amazon Australia: amazon.com.auAmazon Brazil: amazon.com.brAmazon Canada: amazon.caAmazon China: amazon.cnAmazon France: amazon.frAmazon Germany: amazon.deAmazon India: amazon.inAmazon Italy: amazon.itAmazon Japan: amazon.co.jpAmazon Netherlands: amazon.nlAmazon Mexico: amazon.com.mxAmazon Spain: amazon.esAmazon UK: amazon.co.ukAmazon US / Global Store: amazon.com