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Do you really need to eat your vegetables? Yes, but, luckily, there are so many different kinds. How do you make sense of it all? Learn the basics of MyPlate to help you make good food and activity choices.
A good book for the whole family. The Sears' did a good job of producing a book to explain how to start eating in a healthy way. It has good, simple explanations and a pleasant and fun presentation.
