BOSU 4-in-1 Complete Body Workout Ball - Balance Trainer, Core Exercise, Strength & Stability Training for Home Gym, Yoga, Pilates, and Fitness Routines

I’ve had my Bosu for years and have never utilized it and it’s potential & decided to buy this DVD just out of curiosity although I was a bit reluctant, I’m extremely pleased with what it had to offer it’s a nice variety to my work outs and quite challenging to be honest “in a good way”