Sling Training Kit - Full Body Suspension Workout System for Home & Gym | Portable Fitness Equipment for Strength Training, Core Exercises & Rehabilitation

This book has many useful exercises for sling training that I was unaware of. The book is organized well and it allows you to quickly move from exercise to exercise. It also has sets of exercises to help you improve at particular sports. The only downside is that some of the exercises require the user to stand on the slings, and I would need to perform the exercises outside or at a location with high ceilings to be able to perform the exercises.My big problem with this book is that it uses a sling trainer that has a cradle, which is not available here in the USA. So many of the exercises and particularly the stretches (which are SO important) literally cannot be done.A better book (in my opinion) is "Suspended Bodyweight Training" by Kenneth Leung. In that book, the stretching exercises are excellent, and I do them pretty much daily.good book and one of few on this topic. wish they told more about the product itself as i don't think it is offered in USAAs a beginner to SLING TRAINING this was not quite what we were looking for. Seems geared to more advanced users and would be a good manual for them.I actually use this book for ideas with the TRX Suspension Training. Most of the exercises you can do with the TRX but I am also interested in the sling for use at home. The information, pictures, and instructions are well writing.Just the book I was looking for. Nice pictures and explanations of each exercise. I recoomend this book for anyone new to TRX strap type exercises.Well done book, organized easy to follow and photos are clear and easy to follow. Also details recommended exercises for specific sports. Recommend highly for sling exercises.Excellent book on Suspension, natural and simple.Very helpfulvery good bookI open the book to before you start page it just crash out have contact amazon but disconnect 4 time waiting for their replied on email didn't want to give it a star but need a star to submit it