15 Minute Total Body Workout DVD - Fast & Effective Home Exercise Routine for Weight Loss & Toning | Perfect for Busy Professionals & Stay-at-Home Moms

Great book and DVD combination. Workout is easy to follow and takes exactly 15 minutes as the title describes start to finish. There are 4 different workouts for variety. Very helpful to have the book to read thru and get familiar with the workout first and then DVD is very easy to follow. Music is pleasantly in the background and narrator voice is easy to listen to. I love the 15 min workout book and am finally exercising on a regular basis because with this easy to use, 15 minutes only workout I have no more excuses! Thanks Joan Pagano!