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SKU:18335778
Great production quality and an enormous variety of challenging moves. You’ll sculpt your body with an always-changing medley of everything from classic dumbbell routines to high-intensity plyometrics (quick, high jumps that uniquely focus on the too-often-neglected “fast twitch” muscle fibers). Beautifully filmed on the Firm’s elegant mansion set and feature upbeat jazz-type instrumental music. This is a comprehensive, well-balanced workout that systematically blends seated, lying and standing moves. You’ll carefully shape every muscle by precisely varying the equipment and body position for maximum results. Tracy Long, a Firm Master Instructor, demonstrates superb pacing and very clear cuing (even occasionally showing the incorrect form so you can see errors to avoid). At least two sets of 3 to 15 lb. dumbbells, a workout dowel and a step-bench are required (they use a 14" high box; a regular step will work). 2 to 5 lb. ankle weights are suggested.
I have a large collection of Kathy Smith tapes because I like her upbeat personality, her tapes are fun and she is much more appealing than Denise Austin, who tends to be a little silly and her workouts don't seem to do much for the body. While shopping around for yet another Kathy Smith tape, I read reviews about this and other Firm tapes. This was my first Firm tape and I am sure I will be buying more. The instructor is clear in her instruction and her cueing is precise, letting us know in advance what she'll be doing so we won't miss a beat. I like the even pace and the setting is calming and not distracting. The routines alternate between weights and squats/lunges with some easy floor legwork, then there's a very brief but effective abs routine. Before you know it, it's time for the stretching and cooldown. You will work up a sweat without having to jump around, and you will feel it slightly in the muscles of your thighs and arms the next day. Just remember to give your muscles at least 36 hours rest before doing this or any weights work again.
