Barlates Body Blitz Weighted Barre Series 3 - Full Body Workout DVD for Home Fitness, Strength Training & Toning | Perfect for Barre Lovers & Dance-Inspired Exercise

Product Description

GET ALL 3 WEIGHTED BARRE SERIES WORKOUTS Welcome to the Weighted Barre Series. A set of 3 workouts that will lengthen and strengthen your entire body. Adding slightly heavier weights to your barre exercises will help you to increase the intensity and take your workouts to a whole new level. Each workout is separated into different exercise groupings to target specific muscle groups so that no part of the body is left unworked! When done on a regular basis this series will give you awesome results. THE WORKOUTS ARE: Upper (34 mins): Work all your favorite muscle groups, such as biceps, triceps, shoulders and back with this comprehensive barre style routine. You will engage your lower body whilst working the uppers, this will maximize your results in minimum time. Your muscles will be burning with lots of reps and lots of variations. Lower (31 mins): This workout will take you through traditional standing barre exercises such as parallel plies, wide plies, fold over lunges and calf raises. Using pyramid style rep patterns and weight variations you will strengthen and lengthen your entire lower body. Core (39 mins): Each grouping of exercises layers on the intensity by starting with lighter weights and then progressing to the heavier weights. You will fully fatigue each muscle group before moving on to the next. Equipment: Light and medium dumbbells and chair About the Instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 400 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together! xxx Linda