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SKU:16039724
Product Description Do you want sleek, flat abs; lean, toned thighs; and a firm, lifted bikini butt? Then this DVD is for you. Each of the 3 fat-attacking 10-minute workouts is delivered CRUNCH-style with a hint of dance flavor to make it fun. Review Its extremely well layed out and Fun!!! great for everyone..plus if you do your abs everyday (the only muscle that can be worked everyday with result) Results are promising! 5 stars! Submitted by xtina (Pittsburgh PA) --Todd Cramer
I'm surprised at what some of the other reviews have said! While I don't work out consistently, I try to work out about 3 times a week when possible, and I find this workout challenging!This video is a great combination of dance, traditional isolation moves, and cardio. I was surprised at how much my heart rate increased throughout the video, and the dance-like moves of the cardio parts of each section were a nice bonus for someone who enjoys dancing for exercise. You can really feel the isolation moves the next day.I do agree that this is a better lower body workout - your legs and butt will be sore the next day with all those jumping lunges - but the ab workout is still good. You won't feel your abs the next day, but they will burn while you do the workout.The instructor at first appears to be someone who will quickly become annoying, but is actually quite likeable with plenty of pep but not too much.Overall, this is one of my favorite new workouts. It gives me everything I want from a workout, and I highly recommend it.
