Best Women's Body Sculpting Workout Guide - Tone & Shape Your Perfect Figure for Gym & Home Fitness

This is a great book for people new, starting or returning to gym work. I got this book from the library. After 1 month, got it again from the library. However, since I keep on referring to it, I finally bought my own copy. I love it! After reading so many books, I can say this one is the best and the one that works for me! I like Brad's explanation of things, it really helps a lot. Using it for 6 weeks with cardio improved my physique. I lost a lot of inches and I can see my body really change. I am so happy with it! I even borrowed and eventually bought his other books. The Look Great in Sleeveless is also very good. It has lots of similarities with the Sculpting book or even repeats his explanations of the basics of how things should be done or how our bodies work, etc. but I still find the Sleeveless Book complements the Sculpting book very well (Sleeveless book has versions for home use). If you're unsure and feel it might be a waste of money, try borrowing it from the library, read it and then put what you read into use. Most likely, like me, you'll end up buying a copy for you won't be able to live without it either!