Body Wisdom Journal: 40-Day Guided Journey to Heal & Connect With Your Body's Intuition - Perfect for Self-Care, Mindfulness Practice & Personal Growth

Product Description

In just 5-10 minutes per day, you can connect with your body's intuition and discover your unique path to a holistic whole body connection. Your body knows the answer! This guided journal is designed to help you listen to your body and to enlighten the way to healing pain, healing your body, and changing your body perception. A portion of this journal is also dedicated to healing and improving your body image and self esteem.If you struggle with low self-esteem, body image issues, or a lack of self-love, then the Body Wisdom Journal is just what you need! Or if you have unresolved pain, need body healing, or want better body perception, then this healing journal will benefit you. Follow the prompts in this holistic journal to heal your whole body. Through daily writing for 40 days, plus 5 healing rituals, you will illuminate a body mind connection that further fosters your mind body connection. This self-healing journal will give you positive thoughts and daily affirmations to create new rituals that change habits and change mindset to create holistic wellness.Paperback vs EbookThis is a journal, and the ebook should be used together with your own notebook. It is a book to complete with written answers and contemplation (a simple "read-through" may be disappointing).Your purchase supports an independent author :)